world mental heath day 2022

1. Sleep well

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2. Avoid self-judgments

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We frequently feel sad if we do not believe that we can solve a situation.

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It has a significant role in reducing stress and having fun in life

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5. Acknowledge your feelings

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See your body relaxed,Imagine yourself being calm and attentive

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help us manage stress, reduce anxiety, improve our mood, give us more energy, make us feel good about ourselves,

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world mental heath day 2022

7 Ways to Maintain a Calm and Positive Mind

1. Sleep well

it is simpler to deal with problems, concentrate, think positively, and recall information.

2. Avoid self-judgments

Internal self-judgments are the single biggest source of mental chaos and tension,

We frequently feel sad if we do not believe that we can solve a situation.

3. Beware of thinking traps

It has a significant role in reducing stress and having fun in life

4.Take breaks

5. Acknowledge your feelings

Let yourself express your anger or anxiety.,express these emotions.

See your body relaxed,Imagine yourself being calm and attentive

6. Practice positive visualisation

help us manage stress, reduce anxiety, improve our mood, give us more energy, make us feel good about ourselves,

7. Workout

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